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Breath & Bodywork:
A Restorative Nervous System Ritual
This 75-minute session is designed to soothe anxiety, release emotional overwhelm, and guide your body into a state of grounded ease
Your Body Deserves a Deluxe Experience
What to Expect
Through guided breathwork, gentle stretching, subtle energy scanning, and intentional touch, we’ll support your nervous system in softening tension and returning to balance.
Optional aromatherapy and percussion therapy enhance the experience, tailored to your energetic needs.
This is a sacred pause—an invitation to reset, realign, and reconnect.
Before the Session:
- a brief intake form and confirmation email with suite information will be emailed to you
- Wear comfy clothing you can stretch and move freely in
- Avoid caffeine/alcohol at least 12 hours prior
- Arrive 5-10 minutes early to settle in
- Any add-ons (aromatherapy, percussion therapy) will be discussed in detail
During the Session:
- You will be guided through 3-4 breathwork techniques
- An energy scan will be conducted to ascertain which two chakras will be the point of focus for targeted reiki
- With your consent, gentle touch may be used to deepen stretches and/or support specific pressure points
- Based on comfort level and what your vessel is requesting, tools available are aromatherapy, percussion therapy, acupressure and electrode therapy
- Space is held for intuitive processing and silence
After the Session:
- An aftercare plan personalized to your energetic needs will be discussed and sent via email
- Rest and hydration are highly encouraged
- You will leave the session feeling lighter than when you arrived
- An emotional release is normal which may come in waves
Looking forward to our next session together here
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